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Lose 5% of your bodyweight in 8 weeks.Or get the next 8 weeks of Autopilot free.
At 200 lb that is 10 lb gone. You weigh in, you log, you show up on Saturday. Autopilot reviews your food, steps, cardio and training every morning, your coach approves any change, and checks your photos every week. You never have to guess again.
The same system Darvano Andrews is using to step on stage December 5. 15 years coaching. 2,000+ clients served by VFitness since 2018.
Your day on the Shred
Check in. Train. See progress.
Real VFIT screens with a sample member's data. This is your day inside the app.
1 of 5 · Check in
30 seconds every morning
Sleep, soreness, energy and stress. Your readiness score sets how hard today should be.
Everything you get
Everything you need to lose it, nothing you have to figure out
- 8 weeks of VFIT Autopilot. You never guess what to eat or do again: your coach reads your weigh-in and food every morning and changes your calories, steps, cardio and workout. Stall for 7 days and your plan changes the next morning.$100
- Your numbers done for you on day one: calories, protein, carbs, fat, water and steps, built around your body and your schedule$49
- Kickoff call with a VFitness coach: your goal weight, your numbers and your week one plan, set before you start$60
- Eat Bahamian and still lose: the food store grocery list, plus exactly what to order at the fish fry and on the go$29
- 4 Saturday group sessions with Darvano at Empire Fitness, so you never do this alone (gym entry not included)$88
- Weekly progress photo review by your coach, so you see the changes the scale misses$80
Total value $406
$297
one payment, 8 weeks
$37 a week. 8 weeks of daily coaching for the price of 10 personal training sessions.
Autopilot vs the Shred
Autopilot is the app. The Shred is coaching.
Doing it alone works for some people. Most people who have tried on their own before need someone checking in, a group beside them and a date to hit. That is what the Shred adds.
The guarantee
You do your part. We guarantee ours.
Log your food 6 days a week and weigh in 5 mornings a week. If you do that for all 8 weeks and have not lost 5% of your starting bodyweight, you get the next 8 weeks of VFIT Autopilot free. The only way to lose is to not show up.
- Your start
- The weight you enter when you join.
- Your finish
- The average of your weigh-ins in week 8, so one heavy morning does not decide it.
- Each week counts when
- You log food on 6 days and weigh in on 5 mornings. Your scorecard in the app shows every week as it happens.
- If you earn it
- The 8 free weeks of Autopilot are added to your account automatically. No forms, no asking.
Is this for you?
This is for you if
- You want to lose 10 to 30 lb and you are tired of guessing
- You will spend 10 minutes a day weighing in and logging food
- You want a coach changing your plan, not a PDF you stop reading in week two
This is not for you if
- You want a pill, a tea or a detox
- You will not log your food
- You want to lose 20 lb in two weeks
How it works · 15 minutes a day
Weigh in. 10 seconds.
Every morning, after the bathroom, before food. That is the hardest part of your day.
Log what you eat. 5 minutes.
Barcode, photo or search. Six days a week. Miss a day and nothing breaks.
Autopilot does the daily math
Every morning Autopilot reviews your numbers and suggests changes to calories, steps, cardio and training. Your coach approves them and reviews your photos every week.
Show up on Saturday
Train with the group at Empire Fitness. People who train together finish together.
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Claim your seat
The next group opens soon. Message us on Instagram @xvfitnessx to get on the list.
Questions
How is this different from VFIT Autopilot?
Autopilot is the app: it reviews your plan every morning, suggests changes for you to approve, and you do the rest on your own. The Shred is coaching. You get a kickoff call, Saturday sessions with Darvano, weekly photo reviews, a group on the same 8 weeks and a guarantee, with Autopilot included. After the 8 weeks you can stay on Autopilot month to month.
What do I need?
A phone, a bathroom scale and 8 weeks. The app tells you the rest.
What if I fall off for a day?
Nothing breaks. The standard is 6 food days and 5 weigh-ins a week, so a birthday, a long shift or a bad day is already built in. Your coach adjusts the next morning.
I have tried before and quit. Why is this different?
Most plans fail because nobody changes them when life changes. Here your plan changes every morning, a coach reviews your photos every week, and you train with a group every Saturday.
Do I have to come to the gym?
No. The Saturday group sessions at Empire Fitness are a bonus, and gym entry is not included. You can train at home or any gym and the plan adjusts to it.
How does the guarantee work?
Log food at least 6 days and weigh in at least 5 mornings in every one of the 8 weeks. If you do that and do not lose 5% of your starting bodyweight, your next 8 weeks of VFIT Autopilot are free.
What happens after 8 weeks?
You keep everything you built. Stay on VFIT Autopilot month to month, or move to Elite Online Coaching with a VFitness coach.
Is this safe?
The plan aims for 0.5 to 1% of bodyweight a week, keeps protein high and never goes below a safe calorie floor. No pills, no water cuts.